High in Fat and Healthy? Absolutely!
Healthy fats are something that should be included in everyone’s diets. The healthiest fats are monounsaturated and polyunsaturated fats, which include omega-6 and omega-3 fatty acids. Replacing less healthy fats like saturated and trans fats may offer health benefits like reducing risk factors for heart disease by lowering blood pressure and cholesterol (1). Included below are some healthy fats that