Did you know that a monk’s day begins with cleaning? These monks believe that the physical act of cleaning is also a mental act of cleaning. It brings clarity and healing to your thoughts. “We do it to eliminate the suffering in our hearts,” they say. Unfortunately, not everyone has the time or luxury to assure their living space is

Hot flashes, moodiness, sleeplessness, bloating, and joint pain are all common aliments women experience.  In an effort to cope with changing hormones and body soreness, women of all ages are turning to CBD as they discover the benefits to the body.  Some animal studies are showing promise that CBD promotes wellbeing, regulating balance with the endocannabinoid system. Women are seeing

The use of CBD among athletes is becoming more common as they discover the benefits to the body.  Some studies show the famous cannabinoid helps maintain the body’s immune and endocannabinoid system, regulating balance and promoting well-being.  Athletes are sharing their success stories of CBD usage on a regular basis as part of their training regimen.   #DerrickMorgan, NFL linebacker discovered the